TELEVISION
About
This practice from Faith Hunter is all about getting a burn while maintaining balance. From modified salutations to a flow of standing balancing poses, this class will light you up and bring you back to center
Related Subjects
Episodes
1. Balance and Burn
36m
This practice from Faith Hunter is all about getting a burn while maintaining balance. From modified salutations to a flow of standing balancing poses, this class will light you up and bring you back to center
2. De-Stress, Recharge, and Feel the Burn
30m
David Magone leads this 30 minute practice: De-Stress, Recharge, And Feel The Burn. Jump into this invigorating sequence, which will allow you to de-stress your body, declutter your mind and open up to new possibilities of balance and serenity. If you like a short, challenging workout, this is the video for you.
3. I Am Open
26m
In this chest, shoulder and hip opening Vinyasa class with Rina Jakubowicz, you will feel what it takes to truly open up safely. Creating flexibility and range of motion in the body alleviates pain and stress in the body and in the mind. Rina repeats the affirmation, "I Am Open!" during this practice to remind you that closing up to the world hurts yourself and others. The time is now to stretch your body, stretch your mind, stretch your intellect and stretch that soul!
4. Busy Moms Sweet Sweaty Time Out Flow
36m
Andrea Marcum leads this strong practice, Busy Mom's Sweaty-Sweet Time-Out Flow. This Marcum Method flow gets right to the point and gets the job done! Slip this in as your own time-out during naptime, play dates, or while they're pretending to do their homework and texting their friends. You'll emerge centered, grounded & ready to resume your super-human duties. Great for anyone who has limited time and want a generous helping of powerful flow, great stretch & stress release, with a delicious well-earned savasana for dessert. This video is part of our Yoga for Busy Moms practice guide.
5. Strong, Lean, and Open Legs
41m
Combining alignment based yoga, strength training, Pilates and Barre Method exercises, this class from Ashleigh Sergeant offers a dynamic and skillful way to work your legs. Healthy hips and legs require tone and length as well as full stability and range of motion for the joints. This class targets all of the muscles from your feet to your low back. Learn to create a mind/body connection through a variety of modalities. This video is part of our Yoga Sculpt Fusion practice guide.
Extended Details
- SeriesMy Yoga
- Closed CaptionsEnglish