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  4. My Yoga: Who Needs Coffee

TELEVISION

My Yoga: Who Needs Coffee

Series: My Yoga
4.5
(71)
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Episodes
4
Rating
NRC
Year
2015
Language
English
Publisher
Gaiam TV

About

This short and energizing practice from Tara Lee is guaranteed to kick a coffee craving any day! This practice is a dynamic flow that will work out all the kinks in your body and leave you feeling great.

Related Subjects

  • Health & Fitness

Episodes

1. Who Needs Coffee

46m

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This short and energizing practice from Tara Lee is guaranteed to kick a coffee craving any day! This practice is a dynamic flow that will work out all the kinks in your body and leave you feeling great.

2. Good Morning, Cappuccino or Chamomile

42m

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This invigorating flow with Andrea Marcum is like a little shot of espresso -- concise but full of spice, with options to modify for those who feel more like a gentle cup of chamomile. Hopefully it's just what you need to launch an amazing day! As always, take breaks and modify. Some mornings it's not so much espresso, but the quiet of a seated meditation that will set you up for the day ahead, so listen to your intuitive voice, and enjoy the wisdom of balance.

3. Yoga Pilates Morning Mix

18m

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This class with Rachel Wainright fuses yoga with core stabilizing Pilates. Rachel teaches a movement system that is designed to stretch and strengthen all the major muscle groups developing a streamlined slenderness rather than bulk. This class is excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall well-being.

4. Smooth Awakening Hatha/Yin

21m

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fusion of yin and hatha yoga designed to ease you into your morning with Cameron Gilley.

Extended Details

  • SeriesMy Yoga
  • Closed CaptionsEnglish

Artists

Morgan HarrisDirector