TELEVISION

Namaste Yoga - Season 1

Series: Namaste Yoga
4
(33)
sign up
Episodes
13
Rating
TVG
Year
2005
Language
English
Publisher
Indigenius

About

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Related Subjects

Episodes

1 to 3 of 13

1. Exalted Warrior

22m

sign up
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.

2. Sun Moon

22m

sign up
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

3. Firebird

22m

sign up
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. The practice puts you in the mindset of an archer: clear, level headed and focused.

4. Gate Opening

22m

sign up
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, we increase upper body strength and flexibility of the shoulders.

5. Dancing Sun

22m

sign up
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.

6. Half Moon

22m

sign up
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Extended Details

  • Closed CaptionsEnglish

Artists

Kate Potteractor