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  3. Television

  4. Operation Muscle: Barbell Workout - Season 1

TELEVISION

Operation Muscle: Barbell Workout - Season 1

Series: Operation Muscle: Barbell Workout
5
(2)
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Episodes
5
Rating
NRC
Year
2020
Language
English
Publisher
Filmhub

About

Operation Muscle is a barbell workout series designed to build muscle and strength from head to toe for the beginner to advanced lifter. There are 5 workouts total, each routine is different and targets different parts of the body.

Related Subjects

  • Health & Fitness

Episodes

1. Fat Shredding Warrior Complex

16m

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This routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance. There are 5 exercises performed without putting the bar down. This can be done with bar only or with minimal weight.

2. Upper Body Muscle Up Workout

26m

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This routine targets all of the muscles of the upper body. This is a standard bodybuilding workout. There are 6 exercises performed in supersets for 8-12 reps per exercise. Repeat for 3 sets each and take 60 seconds rest.

3. Lower Body Domination Workout

34m

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This routine targets all of the muscles of the lower body. This is a standard bodybuilding workout for the legs. Perform 3 sets per exercise for 8-12 reps per exercise. Take 60-second rest between sets.

4. Full Body Superhero Workout

21m

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This routine works the entire body and helps build athletic muscle and strength. This workout is performed as a circuit or giant set. 10 reps per exercise and rest only 30 seconds between exercises and 30 seconds between circuits.

5. Knee & Back Friendly Lower Body Workout

28m

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This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body. There are 6 exercises performed in supersets. Perform 8-12 reps per exercise for 3 sets each and 60 seconds rest.

Extended Details

  • SeriesOperation Muscle: Barbell Workout
  • Closed CaptionsEnglish

Artists

Christopher WilsonDirector
Christopher WilsonActor