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  1. Navigate Home
  3. Television

  4. Wai Lana Yoga - Season 1

TELEVISION

Wai Lana Yoga - Season 1

Series: Wai Lana Yoga
4.6
(12)
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Episodes
26
Rating
TVPG
Year
2000
Language
English
Publisher
Stream Go Media

About

Find your inner peace for a healthy body and rejuvinated mind through yoga.

Related Subjects

  • Health & Fitness
  • Sports

Episodes

1. Anyone Can Do It!

26m

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Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

2. Arch and Relax

26m

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Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

3. Upside Down and Rock 'n Roll

26m

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Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

4. Back and Forth and Roar

26m

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A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

5. Alternate Nostril Breathing

26m

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This breathing technique calms nerves and purifies and oxygenates the blood.

6. Cats and Fish

26m

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The Cat Stretch teaches hip movement and gives a flexible spine. The Fish and other asanas strengthens the spine and opens the chest, allowing deeper breathing.

7. Balance Your Buttocks

26m

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Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles-fast!

8. Stretch Those 'strings

26m

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Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

9. Neti Sinus and Nasal Cleansing

26m

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Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

10. Soothe Your Nerves

26m

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Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Extended Details

  • SeriesWai Lana Yoga
  • Closed CaptionsEnglish

Artists

Wai LanaDirector
Wai LanaActor