1. Tension Spots

26m

Wai Lana shows you how to release knots of tension in the upper back and shoulders without a massage!

2. Leg Work

26m

Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

3. Get A Head Start

26m

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The heart-healthy Headstand and Shoulderstand work the entire body from head to toes.

4. The Hamstrings

26m

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Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

5. Body, Mind, And Breath

26m

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Invigorate your entire body with Yoga Breathing. Release tension in your shoulders and chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

6. Healthy Joints for a Healthy Body

26m

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Today's exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

7. Salute to the Sun Pt 1

26m

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Wai Lana teaches the individual poses that make up the Salute to the Sun.

8. Salute to the Sun Pt 2

26m

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After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

9. Salute to the Sun Pt 3

26m

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A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.