1. TipTop Trio

26m

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

2. Ungirdle Your Shoulders

26m

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Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

3. Special Constipation Begone!

26m

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Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

4. Good Vibrations

26m

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Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

5. Breathe Easy!

26m

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Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs-great for those with asthma and other respiratory problems.

6. Get The Edge With Yoga

26m

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Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning edge flexibility.

7. Focus Arms And Legs

26m

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Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

8. Energize Your Spine!

26m

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Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

9. TwoHand Snake

26m

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This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

10. Banish Lower Back Pain

26m

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Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles-all essential for a healthy back.

Wai Lana Yoga - Season 5

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