Wai Lana Yoga - Season 6

Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.