Food & Your Health - Essays & Recipes

This first Food & Your Health collection is a gathering of blog posts I have originally published exclusively for my followers. It offers you a wide review of subjects related to my passion, Food as Medicine. As a professional chef, teacher & culinary nutritionist, I use food as a way to help my clients with assorted diet-related health issues: heart diseases, weight issues, diabetes, cancer, food allergies among many health afflictions. I am also a strong anti-GMO protester (nobody messes with my food) and explain you why. In this book, I tell you where my passion food comes from (thank you Mamie), I ask you "What is food to you?", explain you the cost of not eating in season, teach you about cooking with fresh herbs, give you information on foods that help you lower your cholesterol, explain why I don't eat genetically engineered food and even tell you why you should not feed your pets most of the currently available pet food. To make it more palatable, I offer you recipes that, not only are tasty, but also relate to each subject I write about in my essays. I hope you enjoy my new effort to educate and feed you healthily. Bon Appetit!

Chef Alain has combined current nutrition information with his culinary expertise to create a culinary masterpiece.