Allen Carr's Easyway
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audiobook
(35)
The Easy Way to Quit Caffeine
Live a Healthier, Happier Life
by Allen Carr
read by Paul Thornley
Part of the Allen Carr's Easyway series
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert; caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook book uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Allen Carr shows you how to lead a happier, healthier and more chilled life.
audiobook
(110)
Allen Carr's Easy Way to Quit Smoking Without Willpower
The Best-Selling Quit Smoking Method Updated for the 21st Century
by Allen Carr
read by John Chancer
Part of the Allen Carr's Easyway series
Listen to this book now and become a happy nonsmoker for the rest of your life. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms
This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately. If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.
audiobook
(36)
Allen Carr's Easy Way to Quit Vaping
by Allen Carr
read by Helen Keeley
Part of the Allen Carr's Easyway series
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.
The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice.
Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is listen to this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.
• Does not rely on willpower, aids, substitutes or gimmicks
• Works without unpleasant withdrawal symptoms
• Clinically proven to be at least as effective as the UK Health Service's Gold Standard Stop Smoking Service.
What people say about Allen Carr's Easyway method:
"His skill is in removing the psychological dependence" – The Sunday Times
"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins
"The Allen Carr program was nothing short of a miracle" – Anjelica Huston
audiobook
(2)
The Easy Way to Quit Cocaine
by Allen Carr
read by Paul Thornley
Part of the Allen Carr's Easyway series
LISTEN TO THIS AUDIOBOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.
Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a host of addictions and behavioural issues. This audiobook applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately.
The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from cocaine but you will also find it easy and even enjoyable to quit.
• No willpower, aids, substitutes or gimmicks necessary
• No anxiety, depression, or unpleasant withdrawal symptoms
• Effective for anyone who consumes cocaine, in any form
This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. Simply listen, follow the steps and become a happy, cannabis-free person for the rest of your life.
What people say about Allen Carr's Easyway method:
"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York
"His skill is in removing the psychological dependence."
The Sunday Times
audiobook
(17)
The Easy Way to Mindfulness
Free Your Mind From Worry and Anxiety
by Allen Carr
read by Richard Mitchley
Part of the Allen Carr's Easyway series
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.
audiobook
(103)
Allen Carr's Easy Way for Women to Lose Weight
The Original Easyway Method
by Allen Carr
read by Jennifer Woodward
Part of the Allen Carr's Easyway series
Listen To This Aduiobook Now And Be The Weight You Want To Be For The Rest Of Your Life
Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
• A unique method that does not require willpower
• Removes the psychological need to eat junk food
• Banish emotional eating
• Regain control of your life
• Make eating a pleasure again
audiobook
(75)
Allen Carr's Easy Way to Quit Emotional Eating
Set Yourself Free From Binge-Eating and Comfort-Eating
by Allen Carr
read by Gabrielle Glaister
Part of the Allen Carr's Easyway series
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Listen to this audiobook.
audiobook
(20)
Quit Smoking Boot Camp
The Fast-Track to Quitting Smoking Again for Good
by Allen Carr
read by Richard Mitchley
Part of the Allen Carr's Easyway series
Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.
audiobook
(100)
Allen Carr's Quit Drinking Without Willpower
Be a happy nondrinker
by Allen Carr
read by Jennifer Woodward
Part of the Allen Carr's Easyway series
LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
• A unique method that does not require willpower
• Removes the desire to drink alcohol
• Stop easily, immediately, and painlessly
• Regain control of your life
What people say about Allen Carr's Easyway method: "I read the book in one day and I never drank again." Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson
audiobook
(22)
Smart Phone Dumb Phone
Free Yourself From Digital Addiction
by Allen Carr
read by Allen Davies
Part of the Allen Carr's Easyway series
Do you pull out your phone at every idle moment?
Do hours slip away as you mindlessly scroll?
Has your smartphone added a level of detachment between you and the outside world?
Sadly technology, which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.
Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
audiobook
(64)
Good Sugar Bad Sugar
Eat Yourself Free From Sugar and Carb Addiction
by Allen Carr
read by Richard Mitchley
Part of the Allen Carr's Easyway series
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone:
BECAUSE IT WORKS.
• A Unique Method That Does Not Require Willpower
• Removes Addiction To Refined Sugar And Processed Carbohydrates
• Stop Easily, Immediately And Painlessly
• Regain Control Of Your Life
audiobook
(19)
Easyway Express: Stop Smoking and Quit E-Cigarettes
by Allen Carr
read by Richard Mitchley
Part of the Allen Carr's Easyway series
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Easyway is a clinically proven and 100% drug-free treatment for nicotine addiction. It works by unravelling the psychological brainwashing behind your addiction so that you lose the desire to smoke all together, without willpower or sacrifice. This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.
• Get free from nicotine easily, immediately and permanently
• No need for willpower, cigarette substitutes or gimmicks
• This is the way to quit without gaining weight
Even better, this book is designed to set you free from any form of nicotine addiction-whether it's cigarettes, e-cigarettes, or any other nicotine product.
Listen to this audiobook, follow the instructions and enjoy a nicotine-free future.
audiobook
(43)
Allen Carr's Easy Way to Quit Cannabis
Regain your drive, health and happiness
by Allen Carr
read by Allen Thornley
Part of the Allen Carr's Easyway series
Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this audiobook is for you. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out and this method will show you the way. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use cannabis • Without suffering anxiety, depression, or unpleasant withdrawal symptoms With clear no-nonsense guidance, this audiobook is direct, structured and engaging way of digesting the method, which will free you from your cannabis addiction painlessly and immediately. It is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: "If you want to ditch the demon weed, this is for you" – OK! Magazine "His skill is in removing the psychological dependence" – The Sunday Times
audiobook
(4)
Allen Carr's Easy Way to Enjoy Exercise
by Allen Carr
read by Rich Keeble
Part of the Allen Carr's Easyway series
Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?
By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower
• Develop a healthy mindset towards fitness, free from guilt or punishment
• Cultivate a healthy diet that will support you on your fitness journey
Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.
What people say about Allen Carr's Easyway method:
"Ridiculously easy and inspirationally enjoyable"
HuffPost
"No lectures, no scare tactics, no gimmicks"
The Guardian
"A different approach. A stunning success"
The Sun
"The Allen Carr method is totally unique"
GQ
audiobook
(14)
Allen Carr's Easy Way to Better Sleep
How to Free Yourself From Sleepless Nights
by Allen Carr
read by Allen Pugh
Part of the Allen Carr's Easyway series
Listen to this audiobook and sleep well the easy way.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this audiobook, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it does not rely on willpower. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, Easy Way to Better Sleep will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
audiobook
(53)
Stop Drinking Now
The Original Easyway Method
by Allen Carr
read by Paul Thornley
Part of the Allen Carr's Easyway series
Become a Happy Nondrinker for the Rest of Your Life.
Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
• A Unique Method That Does Not Require Willpower
• Removes the Desire to Drink Alcohol
• Stop Easily, Immediately and Painlessly
• Regain Control of Your Life
Follow the simple step-by-step instructions and escape the alcohol trap.
audiobook
(43)
The Easy Way for Women to Stop Drinking
by Allen Carr
read by Gabrielle Glaister
Part of the Allen Carr's Easyway series
LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking.
audiobook
(0)
Allen Carr's Easy Way to Quit Emotional Drinking
Enjoy Your Life Free From Alcohol
by Allen Carr
read by Kristin Atherton
Part of the Allen Carr's Easyway series
Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.
Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out.
The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.
• A unique method that does not require willpower
• Removes the psychological need to drink alcohol
• Relieves 'hangxiety' and other stresses caused by alcohol
• Shows you to be a happy non-drinker
Read The Easy Way to Quit Emotional Drinking and take control of your life.
'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' - Annie Grace, bestselling sobriety author.
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