Calm Minds

Mindfulness is the practice of being aware of the present moment, including all the things you feel, both physically and emotionally. It can be a great tool to use to calm rushing thoughts or feelings, or simply to take time to center oneself away from screens, school, or other potentially stressful situations. In this book, readers learn how to begin using mindfulness in their lives. Relatable, full-color photographs and approachable text make the practice seem less daunting and more doable.

Meditation can seem very difficult to beginners. How can anyone sit that still for that long? Even just a few minutes can be helpful to anyone-and a meditation practice can be invaluable for kids having a tough time remaining calm. This book introduces meditation in an approachable way, including tips, relatable images, and suggestions on how to deepen the practice. Perfect for both classroom use and to begin an individual practice, this title can aid readers mental health, improve self-confidence, and encourage healthy coping.

Yoga has both a mental and physical component, and, for some, even a spiritual one! Yoga poses throughout the school day are becoming more common from daycare to pre-K and into elementary school-and this book is great place to start for those looking to learn even more! With approachable suggestions on getting started, full-color photographs to aid understanding, as well as ways yoga can be used to calm the body and mind, this title is vital for classrooms and individuals alike.

Self-care is different for everyone! Some kids might like to curl up with a book when they feel overwhelmed. Others might prefer to run it out on the soccer field! These practices help kids regulate their emotions, cope with tough situations, and calm down. Whether healthy self-care means to the readers of this book, they are encouraged to engage in it for their long-term mental health. Approachable text and examples show those new to the idea how to get started.