Chill & Cheers Menopause Meditations
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Calm the Change
Empowering Audio Support For Perimenopause, Menopause & Beyond
by Sallee Hitchins
read by Annabel Giles
Part 1 of the Chill & Cheers Menopause Meditations series
Part 1 of the Chill & Cheers Menopause Meditation series.
Calm the Change is your sanctuary in the storm - a guided audio meditation for women navigating the hormonal shifts of perimenopause, menopause and beyond.
Written by Sallee Hitchins and narrated by Annabel Giles, this meditation gently grounds your nervous system and helps you reset during moments of overwhelm, hot flushes and emotional fatigue.
With calm breathwork, visualisation and a tone of sisterhood and self-compassion, Calm the Change is your invitation to slow down and reconnect with yourself.
🌙 Ideal for:
– Restful evening wind-downs
– Menopause-related anxiety or hot flush episodes
– Rebalancing after a tough day
– Creating space for calm, clarity, and presence
Listen as often as needed, and look out for the upcoming Chill & Cheers Menopause Journal - your perfect companion for reflection, relief and support on this journey.
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The Fire Within
A Powerful Guided Meditation To Embrace Your Fire, Your Strength And Your Unapologetic Self In Menop
by Sallee Hitchins
read by Annabel Giles
Part 2 of the Chill & Cheers Menopause Meditations series
The Fire Within is your rallying cry - a bold, empowering meditation for women navigating perimenopause, menopause and midlife transformation.
This guided audio invites you to embrace your inner fire - not just the hot flushes, but the fierce, fabulous woman rising from the flames. With vivid visualisation, breathwork and affirmations of unapologetic power, The Fire Within reignites your confidence, energy, and self-worth.
This is not just meditation - it's a menopause glow-up in audio form.
✨ Use it when:
– You're feeling stuck, small or silenced
– You need a burst of courage and energy
– You're ready to reclaim your voice and vitality
Part 2 of the Chill & Cheers Menopause Meditations series - created by and for women who are rewriting the story of midlife.
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Rebirth of the Goddess
A Radiant Closing Meditation To Honour Your Journey And Step Boldly Into Your Next Chapter.
by Sallee Hitchins
read by Annabel Giles
Part 7 of the Chill & Cheers Menopause Meditations series
Rebirth of the Goddess is your ceremonial rise - a guided meditation to celebrate how far you've come and awaken the fierce, wise, joy-filled woman emerging through menopause.
With empowering affirmations, breathwork, and goddess-inspired visualisation, this closing practice helps you shed old layers, reclaim your power, and step into your new era with clarity and confidence.
This is your rebirth - not an ending, but a radiant beginning.
✨ Use it when:
– You want to celebrate your growth and transformation
– You're ready to embody your next-level self
– You need a powerful reminder that you are divine, worthy, and unstoppable
Part 7 of the Chill & Cheers Menopause Meditations series - created by and for women who are rewriting the story of midlife.
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Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals
A Tender, Restorative Meditation For Emotional Release And Deep Feminine Healing.
by Sallee Hitchins
read by Annabel Giles
Part of the Chill & Cheers Menopause Meditations series
She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause - grief, rage, exhaustion, and all that's been buried beneath the surface.
With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You'll be invited to let go of what no longer serves you and honour the woman you are becoming - softer, stronger, and more whole.
This is your moment to mend, restore, and rise - one breath at a time.
✨ Use it when:
– You're feeling heavy with emotion or burnout
– You need permission to pause and just be
– You're ready to gently release what's been weighing you down
Part 6 of the Chill & Cheers Menopause Meditations series - created by and for women who are rewriting the story of midlife.
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Chill & Cheers Menopause Meditations Series - Part 4 - Wisdom Rising
Awaken The Inner Knowing That's Always Been Within You.
by Sallee Hitchins
read by Annabel Giles
Part of the Chill & Cheers Menopause Meditations series
Wisdom Rising is your invitation to reconnect with the deepest part of yourself - the quiet voice of truth, clarity and intuition that menopause so powerfully awakens.
This guided meditation honours the sacred rite of passage you're in, helping you release self-doubt and tap into the timeless wisdom that's been gathering within you. Through breath, reflection and powerful affirmations, you'll emerge feeling grounded, clear and more in tune with your life's purpose.
This is your time to rise - not just older, but wiser, freer and more fully you.
✨ Use it when:
– You feel lost, unsure or disconnected from yourself
– You're seeking clarity or inner guidance
– You want to embrace the deeper meaning of your menopause journey
Part 4 of the Chill & Cheers Menopause Meditations series - created by and for women who are rewriting the story of midlife.
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Chill & Cheer Menopause Meditations Series - Part 3 - The Stillness of the Moon
A Calming Ritual For Rest, Renewal, And Hormone Harmony.
by Sallee Hitchins
read by Annabel Giles
Part of the Chill & Cheers Menopause Meditations series
The Stillness of the Moon is your invitation to rest - a deeply soothing meditation to help you unwind, sleep soundly, and bring balance to your body and mind.
This guided audio gently leads you through calming breathwork, moonlit visualisation, and serene affirmations to ease night sweats, calm a racing mind, and support hormone regulation through perimenopause and menopause.
This is more than relaxation - it's a sacred nighttime ritual for women who are ready to rest, reset, and rise.
✨ Use it when:
– You're feeling wired but tired
– Sleep won't come (and neither will peace)
– You need a gentle, nurturing way to end your day
Part 3 of the Chill & Cheers Menopause Meditations series - created by and for women who are rewriting the story of midlife.
Audiobook
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Chill & Cheers Menopause Meditations Complete Series - Parts 1-7
7 Empowering Audio Meditations to Support Every Phase of Menopause
by Sallee Hitchins
read by Annabel Giles
Part of the Chill & Cheers Menopause Meditations series
Step into the sacred sisterhood of menopause with this complete 7-part guided meditation series designed to calm your mind, balance your body and awaken your inner goddess.
Whether you're navigating perimenopause, deep in the heat of menopause or rediscovering yourself beyond it, this series meets you exactly where you are. Each meditation is a unique journey through mood, identity, energy, healing and self-love.
You'll explore:
• Part 1: Calm the Change – Find grounding and presence in the chaos.
• Part 2: The Fire Within – Reclaim your power, passion and inner spark.
• Part 3: The Stillness of the Moon – Embrace rest, reflection and renewal.
• Part 4: Wisdom Rising – Connect to the strength and knowing within.
• Part 5: The Temple of Self-Love – Return to your body with kindness and reverence.
• Part 6: She Who Heals – Nurture emotional wounds and release what no longer serves.
• Part 7: Rebirth of the Goddess – Step into your next chapter with confidence and grace.
Each session blends gentle breathwork, affirmations and visualisation, empowering you to reconnect with your body, your intuition, and your truth.
Listen in any order. Come back to them whenever you need.
This is not just meditation - it's midlife magic in audio form.
Audiobook
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Chill & Cheers Menopause Meditation Series - Part 5 - The Temple of Self Love
A Sacred Meditation To Honour Your Body, Rebuild Self-worth, And Reconnect With Unconditional Love.
by Sallee Hitchins
read by Annabel Giles
Part of the Chill & Cheers Menopause Meditations series
The Temple of Self-Love is your return to yourself - a powerful guided meditation to nourish your body, soften self-judgment, and awaken deep compassion during perimenopause, menopause and beyond.
As your body shifts, this practice helps you shift too - from criticism to reverence, from depletion to care. Through gentle breathwork and heart-based visualisation, you'll reconnect with the woman you are becoming and celebrate the body that's carried you here.
This is your sacred space. This is your permission to love yourself as you are.
✨ Use it when:
– You feel disconnected from your body
– Self-doubt, shame or comparison creeps in
– You need a gentle reminder that you are already enough
Part 5 of the Chill & Cheers Menopause Meditations series - created by and for women who are rewriting the story of midlife.
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