Eat to Beat

Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, following up on the enormous success of Eat to Beat Arthritis Eat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor (and Telegraph columnist) and a well-known special diets cookery writer, it offers the health advice and support that IBS sufferers need, as well as providing a range of 60 good gut recipes. Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well-known IBS 'baddies' such as caffeine, there is a range of common 'trigger' foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers. Contains: • All of the mainstream medical information - in an 'easy to digest' style. • The low-down on the full range of effective complementary health treatments available. • 60 good gut recipes that allow IBS sufferers control their diet, whilst still enjoying their food • Our modern lifestyle means one in three are now affected by IBS - and doctors predict the true figure to be even higher. • The latest in the series - the first of which 'Eat to Beat Arthritis was in the bestsellers lists (and outperforming Delia Smith and the Domestic Goddess cookbook!). • Dr. Sarah Brewer, the Telegraph columnist, has a very strong profile in the media and Michelle Berriedale-Johnson has a newsletter, the Inside Story, which goes out to 150,000 nurses, health professionals and nutritionists. Her own wheat-free cookery book has sold extremely well. • Michelle Berriedale Johnson's Allergy Free Cookbook has sold 12,000 in the past year and a half and her Everyday Wheat-free Cooking has performed exceptionally well.

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre Eat To Beat Cancer shows that there are ways you can help yourself to: • Eat well to avoid the on sett of serious illness • Keep cancer in remission • Use nutrition to fight cancer. Dr.. Rosy Daniel Explains: • Why Change the Way You Eat? • How To Change The Way You Eat - and make the change easy. • What To Change in the Way You Eat - what's really important. • Food As Therapy - including detoxification, raising your energy levels, correcting nutritional imbalances. All recipes are free from animal products, saturated fat and are low in salt and sugar.

The bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin. Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell's original classic arthritis diet, The New Doctor's Proven Home Cure for Arthritis. However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes. The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette Ewin.