Fix (White Lion Publishing)

Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self—and follow simple but effective exercises to transform the health of each. Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion. • MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours; • SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation; • FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure; • BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual; • EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose; • IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression; • DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams; • SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift. Whether you're a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.

Heal and flourish with The Astrology Fix. Bestselling astrology and dreams author Theresa Cheung answers daily dilemmas with expertly-crafted cosmic cures. Are you stressed and overwhelmed? Lost and seeking direction? Yearning safety, connection and joy? The universe is here to help. By decoding the heavens and your soul, you begin a transformative journey to self-discovery, growth and fulfilment. Modern astrology is a form of spiritual psychology — one that can help you become the person you were born to be. Part illuminating life-coach, part contemporary cosmic guide, The Astrology Fix helps you reconnect with your innermost self. Tune into your astrological personality — who you are and your general approach to life. Then try over 50 astrological fixes to transform your emotional, physical and spiritual life. For: • Joy and Success, try an Aries ritual for motivation, a full moon empowerment chant, a Gemini laughter incantation and more. • Love and Relationships, try a Venus self-love spell, an inner power visualisation, a healing heartbreak bath and more. • Health and Well-being, try a reconnect to the earth exercise, sun-sign self-care, connect with air body scan and more. • Energy and Inspiration, try a Leo confidence pose, an Age of Aquarius reflection, a planetary weekday boost and more. • Rest and Rejuvenation, try a compassion spell, a Pluto meditation, a calm-down journal and more. • Protection and Comfort, try a zodiac detox, a Uranus meditation, a colour fix and more. Two indexes — one general and one organised by specific needs — enable you to quickly address any question or issue that confronts you. Follow your astrological compass to better navigate the world and relate to those around you. Be the master of your own universe.