Eating According to your Syndrome in Traditional Chinese Medicine
Part of the Food, Diet, and Vitamins series
This macrobiotic-inspired cookbook is suitable for the layperson as well as prospective acupuncturists who are studying for the Food, Diet, and Vitamins portion of the NCCAOM Herbology board. In this vegetarian cookbook you will learn how to recognize your constitutional type based on the theories of ancient Chinese medicine. The recommended seven day meal-plans are based on the seasons of the year and can be applied to treat an individual's constitutional type. The index contains detailed information about the nutritional benefits of foods commonly used in traditional Chinese medicine from both a traditional and Western perspective. Information about vitamins and minerals is also included. Length: 336 pages