Health and My Body
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ebook
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Being a Good Friend
by Mari C. Schuh
Part of the Health and My Body series
To have good friends, you need to be a good friend. Listen. Be kind. Be reliable. Put others first. Being a good friend takes work, but the end result is worth it!
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Rest Your Body
by Martha E. H. Rustad
Part of the Health and My Body series
Whether you like bedtime or not, sleep is important. But why do we need to sleep? And what happens while we sleep? These questions and more will be answered in Rest Your Body, which also includes informative text, bright photos, a glossary, a read more section, kid-friendly Internet sites, and an index.
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Mindfulness
by Mari C. Schuh
Part of the Health and My Body series
Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness.
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Limit Screen Time
by Martha E. H. Rustad
Part of the Health and My Body series
We watch videos on our smartphones and tablets. We read books on E-readers. Devices with screens are part of our everyday lives. But too much time on these devices can be unhealthy. Engaging text and colorful photos explain how to cut the screen time. Limit Screen Time includes a glossary, read more section, kid-friendly internet sites, and an index.
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COVID-19
by Beth Bence Reinke
Part of the Health and My Body series
The COVID-19 pandemic has affected all of us. Kids are bound to have plenty of questions about the disease. Expertly leveled text and vibrant photos will help kids learn to recognize the disease and help prevent the spread of the virus that causes it.
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Be Active
by Mari C. Schuh
Part of the Health and My Body series
Grab some friends and play tag. Take a bike ride. Go on a hike. There are so many ways to be active! Lively photos mixed with informative text will explain why we need to be active and inspire every reader to get up and move. Be Active includes a glossary, a read more section, kid-friendly Internet sites, and an index.
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What Is Stress?
by Mari C. Schuh
Part of the Health and My Body series
Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it.
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Stop the Germs!
by Mari C. Schuh
Part of the Health and My Body series
Yuck, germs! Germs can make us sick. How do we stay healthy? With engaging text and colorful photos, readers find out how to keep the germs away. Stop the Germs! includes a glossary, read more section, kid-friendly internet sites, and an index.
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Influenza
by Beth Bence Reinke
Part of the Health and My Body series
Each year, the influenza virus causes illness in people around the world. The virus can spread quickly, but there are ways to help keep it at bay. Expertly leveled text and vibrant photos will help kids learn to recognize and prevent Influenza.
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Healthy Body Image
by Martha E. H. Rustad
Part of the Health and My Body series
Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it's important to love the one you have.
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Head Lice
by Beth Bence Reinke
Part of the Health and My Body series
Head lice is a common childhood problem. The bugs can spread from child to child easily, but they are just as easy to get rid of. Expertly leveled text and vibrant photos will help young readers learn about head lice and what they can do to keep the itchy insects off their heads.
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Keep Trying!
by Martha E. H. Rustad
Part of the Health and My Body series
Life is full of surprises and challenges, and it's not always fair. How you respond to those surprises and challenges is what's important. Learn how to bounce back from problems by taking charge of your decisions and actions.
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Bullying
by Martha E. H. Rustad
Part of the Health and My Body series
Teasing. Spreading rumors. Leaving someone out on purpose. These are types of bullying, and bullying is never OK. You have the power to stop bullying by using respect and kindness, and it's an important power to have.
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Food Is Fuel
by Mari C. Schuh
Part of the Health and My Body series
We need food to keep our bodies going. But what are healthy foods and why should we eat them? With engaging text and colorful photos, readers learn how to make healthy food choices. Food Is Fuel includes a glossary, read more section, kid-friendly Internet sites, and an index.
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Know Your Senses
by Mari C. Schuh
Part of the Health and My Body series
Your five senses help make every day complete. From smelling and tasting breakfast to feeling soft sheets when you climb into bed, your senses play a big part in your life. Descriptive text and energetic photos highlight the importance of taste, touch, sight, smell, and hearing. Know Your Senses includes a glossary, a read more section, kid-friendly Internet sites, and an index.
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The Common Cold
by Beth Bence Reinke
Part of the Health and My Body series
The common cold causes sniffles and sneezes across the globe each year. Although the virus that causes this annoying illness spreads easily, there are things we can do to prevent it. Expertly leveled text and vibrant photos help readers learn how to recognize and prevent the common cold.
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Care for Your Teeth
by Martha E. H. Rustad
Part of the Health and My Body series
Say cheese! Good dental hygiene is an important way to stay healthy. With engaging text and colorful photos, readers learn good habits for heathy teeth. Care for Your Teeth includes a glossary, read more section, kid-friendly internet sites, and an index.
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Communication Skills
by Mari C. Schuh
Part of the Health and My Body series
Communication is the sharing of information. It sounds easy, but that's not always the case. Did you know your body language and the tone of your voice are just as important as what you are saying? Learn to communicate with confidence in every situation.
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Care for Your Body
by Martha E. H. Rustad
Part of the Health and My Body series
From exercising to getting enough sleep, you are in charge of your body. It's important to take good care of it. Using informative text and vibrant photos, Care for Your Body reminds you of simple ways to keep your body healthy. Complete with a glossary, a read more section, kid-friendly Internet sites, and an index.
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Manage Your Emotions
by Martha E. H. Rustad
Part of the Health and My Body series
Sometimes you feel happy. Sometimes you feel sad. Sometimes you don't know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.
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