Health, Dieting and More

Note: This audiobook is included (for free) inside its respective print and e-book versions. Press the reset button and choose to thrive during the madness of menopause with this guide that will show you how! While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze-spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights-with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate. Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset. This guide builds upon Dr. Pelz's teachings, showing you how to hack your lifestyle to master your menopause journey. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this audiobook, for an enriching listening experience. In Workbook: The Menopause Reset, you'll find: • To-the-point chapter summaries (conveniently divided into subsections), each with a list of main takeaways. • Engaging and interactive exercises, thought-provoking prompts, tools, and in-depth personal questions for an all-inclusive health transformation, with additional resources and tips not featured in the original book. • An immersive experience that will bridge the gap between the book's teachings and your own life. • A menstrual cycle tracker that you can download and print at home! • And much more! Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Dr. Mindy Pelz's book The Menopause Reset. Please note that it is NOT the original book.