Healthy Habits for a Lifetime
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Ebook
(0)
How To Choose Foods Your Body Will Use
by Rebecca Sjonger
Part of the Healthy Habits for a Lifetime series
With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed foods, and reading food labels. Healthful food tips are explained using text that is easy for young readers to digest.
Ebook
(1)
Hop, Throw, And Play
Build Your Skills Every Day!
by Rebecca Sjonger
Part of the Healthy Habits for a Lifetime series
Research suggests that children who develop locomotor, balance, and manipulative skills at a young age are more likely to participate in physical activities throughout their lives. This action-packed title introduces these fundamental movement skills and provides readers with fun ways to incorporate them into their everyday activities.
Ebook
(2)
You Need Rest To Be At Your Best!
by Rebecca Sjonger
Part of the Healthy Habits for a Lifetime series
Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Ebook
(2)
Do Your Bit To Be Physically Fit!
by Rebecca Sjonger
Part of the Healthy Habits for a Lifetime series
Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.
Ebook
(2)
On A Mission For Good Nutrition!
by Rebecca Sjonger
Part of the Healthy Habits for a Lifetime series
Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet.
Ebook
(1)
You Need Rest to be at Your Best!
by Rebecca Sjonger
Part of the Healthy Habits for a Lifetime series
Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Ebook
(6)
Stress Less! A Kid's Guide To Managing Emotions
by Rebecca Sjonger
Part of the Healthy Habits for a Lifetime series
Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
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