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Ebook
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A Little Bit of Symbols
An Introduction To Symbolism
by Henry Reed
Part of the Little Bit series
Symbolism is the best evidence that we know and grasp more than we consciously realize-but what exactly are symbols? And how can we use them to expand our consciousness? A visionary psychologist answers these and many other questions as he delves into the symbolism of everything from shoes and animals to UFOs and dreams. Along the way, he explores Jungian archetypes, imagery and metaphors, spiritual symbolism, and even symbol dictionaries, so you can make the most of their information. Henry Reed, PhD, is a visionary psychologist, an "academic shaman," an artist of dreams and dreamwork, and an innovator of intuitive methodologies of creativity. His published books include Awakening Your Psychic Powers (St. Martin's), The Intuitive Heart (A.R.E.), and Edgar Cayce on Channeling your Higher Self (Grand Central). Henry was an Assistant Professor of Psychology at Princeton University and served as a research consultant to the C.G. Jung Dream Laboratory in Zurich, Switzerland. He currently serves as Director of the Edgar Cayce Institute for Intuitive Studies. His blogs include dailymandala.blogspot.com and 1REED. He lives in the mountains of Mouth of Wilson, VA.
Ebook
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A Little Bit of Reiki
An Introduction To Energy Medicine
by Valerie Oula
Part of the Little Bit series
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of Reiki.
The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.
Valerie Oula is a kundalini yoga instructor and reiki master teacher. She is also trained in NLP, hypnosis, past-life regression, and other healing modalities. Valerie is the founder of Modern Ritual NYC, a line of deluxe artisanal energetic creations for mind, body, and soul. She lives in New York City.
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A Little Bit of Angels
An Introduction To Spirit Guidance
by Elaine Clayton
Part of the Little Bit series
An "angelic" entry in the popular LITTLE BIT OF series!
Angels will warn us, protect us, and enhance our lives-if we understand how to work with their energy.
But how do we ask our angelic guides for intervention? Or determine if their influence is improving our lives? Intuitive author Elaine Clayton presents an accessible introduction to the fascinating and perennially popular field of angelic intervention, with practical advice we can easily integrate into our day-to-day life.
See how angels can foster empathy, forgiveness, and creativity; attract your own personal angel; and communicate with your angels through dream journals. Elaine Clayton is an internationally known author, artist, intuitive reader and Reiki Master, practicing in NYC and CT. Her books on intuitive intelligence include Making Marks: Discover the Art of Intuitive Drawing (Simon and Schuster) and Illuminara Intuitive Journal [Schiffer] She is also the author and illustrator of dozens of books for children, and has provided art for books by Pulitzer Prize-winning author Jane Smiley and Wicked author Gregory Maguire, among others. Elaine teaches courses on the link between spiritual, intuitive development, visual imagery, and creative exploration at her studio, in libraries, schools, and museums. Elaine is a medium and has recorded angel sightings and experiences in sketchbooks for 30 years. You can learn more about her art, books, and readings by visiting elaineclayton.com.
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A Little Bit of Palmistry
An Introduction To Palm Reading
by Cassandra Eason
Part of the Little Bit series
In the popular "Little Bit of" series: a fresh, accessible introduction to reading palms . . . and learning more about our lives.
By studying the hand's shape and lines of the palm, you can divine your own-or someone else's-past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of "life lines," "heart lines," and other truths written in our palms. It's a fascinating way to discover more about our own lives and the lives of others. Cassandra Eason is an international author and broadcaster who teaches and runs workshops in everything from psychic development and witchcraft to divination, crystals, and healing. Her numerous books in the Little Bit of series include A Little Bit of Auras, A Little Bit of Crystals, A Little Bit of Wicca, A Little Bit of Runes, and A Little Bit of Tarot.
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A Little Bit of Yoga
An Introduction To Postures & Practice
by Meagan Stevenson
Part of the Little Bit series
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses-including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"-and advice on incorporating them into a daily exercise program.
An introduction to postures and practice. Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
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A Little Bit of Chakras
An Introduction To Energy Healing
by Chad Mercree
Part of the Little Bit series
An introduction to energy healing!
Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you've ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you.
With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being, increased vitality, and more.
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A Little Bit of Wicca
An Introduction To Witchcraft
by Cassandra Eason
Part of the Little Bit series
From an acclaimed author on witchcraft, an easy-to-use, informative introduction to Wicca.
Wicca is growing in popularity, and Cassandra Eason-much admired for her writing on spiritual subjects-takes a look at its origins, its uses in everyday life, and its gods and goddesses. She explains how magick functions; how to create an altar and what tools you'll need; how to make your own spells, rituals, and chants; how to find a coven, and so much more!
A contemporary guide to practicing Wicca
Written by an acclaimed author on spiritual subjects, this book is an easy-to-understand introduction to Wicca and its origins, as well as an overview of how magick functions and how to use it in everyday life. You'll learn how to set up a Wiccan altar, collect and dedicate magickal tools, create and cast spells, and more. Cassandra Eason is an international author and broadcaster on all aspects of crystals, folklore, Celtic wisdom, Wicca, sacred sites, earth energies, divinations, and natural magic. She is a practicing solitary Druidess and white witch. Cassandra teaches and runs workshops in psychic development, magic, and witchcraft, all forms of divination, crystals, healing, aura and chakra work, and nature spirituality. She has written numerous books, including The Complete Crystal Handbook and A Spell a Day (both Sterling).
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A Little Bit of Meditation
An Introduction To Focus
by Amy Leigh Mercree
Part of the Little Bit series
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including Glamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and Women's Health.
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A Little Bit of Runes
An Introduction To Norse Divination
by Cassandra Eason
Part of the Little Bit series
From one of the world's most renowned authors on spirituality comes an accessible introduction to runes.
Nordic runes are the most popular and easiest symbols to work with, and can effectively release energy for a positive purpose in one's life. Cassandra Eason, a well-known writer on crystals, Wicca, spells, and magic, explains to spiritual seekers exactly what runes are, how to make their own, which ones are right for them, and much more. Cassandra Eason is an international author and broadcaster on all aspects of crystals, folklore, Celtic wisdom, Wicca, sacred sites, earth energies, divinations, and natural magic. She is a practicing solitary Druidess and white witch. Cassandra teaches and runs workshops in psychic development, magic, and witchcraft, all forms of divination, crystals, healing, aura and chakra work, and nature spirituality. She has written numerous books, including The Complete Crystal Handbook and A Spell a Day (both Sterling).
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A Little Bit of Crystals
An Introduction To Crystal Healing
by Cassandra Eason
Part of the Little Bit series
Everything you need to learn about crystal healing!
From choosing the right crystals and assembling a basic collection of important stones to creating a crystal "center" at home, this accessible guide helps you add a powerful source of energy to your daily routines. There is a crystal remedy for almost every issue: physical pain, insomnia, conflicts with loved ones, and more, as well as advice on crystal elixirs, meditation, visualizations, and fortunetelling. Cassandra Eason is a bestselling British author of more than 80 books on various New Age topics, translated into 13 languages. She has appeared on numerous UK television programs, and is also active in Sweden, where she is a lead author for New Page, a leading New Age publisher, and in New Zealand/Australia. She interprets tarot at psychic fairs and holds courses in magic and other esoteric subjects throughout the world.
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A Little Bit of Tarot
An Introduction To Reading Tarot
by Cassandra Eason
Part of the Little Bit series
Tarot cards can offer nuanced, personal readings even for beginners, helping us face the future, solve present-day problems, and better understand ourselves. Cassandra Eason opens a window onto the world of tarot, from choosing the right pack to interpreting the cards. She lays out the most important spreads, suggests intuitive methods for choosing cards, reveals what psychic protections to take when doing divination, and more. Cassandra Eason is a bestselling British author of more than 80 books on various New Age topics, translated into 13 languages. She has appeared on numerous UK television programs, and is also active in Sweden, where she is a lead author for New Page, a leading New Age publisher, and in New Zealand/Australia. She interprets tarot at psychic fairs and holds courses in magic and other esoteric subjects throughout the world.
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A Little Bit of Astrology
An Introduction To The Zodiac
by Colin Bedell
Part of the Little Bit series
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of astrology.
Curious about astrology?
Take a deeper look at the zodiac and find out what it can reveal in this concise, accessible introduction.
Explore the zodiac, and see how it affects your life! Astrology is an ancient art in which the movements of the stars and planets can divine the future. Find out more about the practice, its history, and each of the 12 sun signs-and then follow the detailed information on how to create a natal chart and use it to craft personalized horoscopes. Colin Bedell is a student of astrology who writes the weekly horoscopes at Cosmopolitan.com, contributes to Astrology.com and TheArtGorgeous, and supports New York City's Zodiac Lounge, where he gives monthly readings. He runs the website Queer Cosmos, exploring the intersection of astrology, comparative spirituality, and queer theory. He lives in Brooklyn, NY.
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A Little Bit of Shamanism
An Introduction To Shamanic Journeying
by Ana Campos
Part of the Little Bit series
In the popular "Little Bit of" series: a fresh, accessible introduction to shamanism-with a global view.
Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that's both personal and global. She creates a methodology for bringing shamanic wisdom into our daily practices, and explains why it's important to establish a relationship with our helping spirits to heal ourselves and our communities. Through this incisive discussion of shamanism, we can become the vehicle for change our world so desperately needs right now. Ana Campos is a shamanic witch, Reiki Master, tarot reader, mixed-media artist, and artisan. Her background includes training in various traditions of witchcraft, shamanic methods, and Usui and Karuna Reiki. She leads regular Shamanic Journey Circles throughout the North Shore in Massachusetts. Ana also owns Circle of Stitches, a knitting shop, and Toil & Trouble, a line of hand-dyed yarns. She lives in Salem, MA.
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A Little Bit of Feng Shui
An Introduction To The Energy Of The Home
by Ai Matsui Johnson
Part of the Little Bit series
Curious About Feng Shui?
Your space holds the key to your health, happiness and prosperity, and A Little Bit of Feng Shui provides a useful guide to its teachings. This book will teach you how to understand and use Feng Shui-all the way from its history and basic principles to practical skills that can be used immediately. Author and Feng Shui practitioner Ai Matsui Johnson illustrates how and why to make basic changes in the layout of your home in order to promote positive energy for you, your friends, and family. Readers will learn how to assess and then design their space to unlock its hidden potential, and even apply Feng Shui principles to improve their relationships and lifestyle.
Ai Johnson is the owner of Ai Feng Shui Interior Consulting. After receiving her certification as a Feng Shui interior coordinator and color therapist in Japan in 2006, she has practiced in both Japan and New York. She also teaches Feng Shui at the New York Institute of Art + Design. She lives in Brooklyn, New York.
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A Little Bit of Pendulums
An Introduction To Pendulum Divination
by Dani Bryant
Part of the Little Bit series
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of using pendulums.
With every swing of the pendulum, you can develop your spiritual energy. Dani Bryant, a green witch, provides an easy-to-follow guide that explains how to choose or craft your pendulum, and use it for dowsing and divination. You'll find rituals for clearing negativity, balancing chakras, making contact with the spirit world, meditation, generating accurate answers to your questions, and much more. Dani Bryant is a green witch and reiki practitioner. Her spirituality-related crafts, including smudge sticks, herbal blends, serums, and salves-as well as many different kinds of pendulums-can be found in her Etsy store. She lives in Australia.
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A Little Bit of Mindfulness
An Introduction To Being Present
by Amy Leigh Mercree
Part of the Little Bit series
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques. Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).
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A Little Bit of Zen
An Introduction To Zen Buddhism
by Roshi Pat Enkyo O'Hara
Part of the Little Bit series
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind-exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
Roshi Pat Enkyo O'Hara, PhD, is the abbot of the Village Zendo in downtown Manhattan. A Soto Zen priest and contemporary American Zen teacher, she integrates traditional meditation and koan practice with social engagement and peacemaking. A founding teacher of the Zen Peacemaker Order, she taught for many years at New York University's Tisch School of the Arts, centering on new media technologies and social justice. Roshi O'Hara's writing has appeared in Tricycle, Turning Wheel, Shambhala Sun, Buddhadharma, and other Buddhist journals. She is the author of Most Intimate, A Zen Approach to Life's Challenges, and A Winter Sesshin: Ten Talks on the Heart Sutra.
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A Little Bit of Dreams
An Introduction To Dream Interpretation
by Stase Michaels
Part of the Little Bit series
Stase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge. Michaels also delves deeper, explaining the five simple steps that help beginners understand dream technique; she also provides information on nightmares, dreams about friends and family, and mystical experiences that occur in the guise of dreams. Stase Michaels is the author of A Little Bit of Dreams and Nightmares. Michaels has three degrees in psychology, has presented seminars across the US and Canada, and hosted a prime-time radio program on dreams and mystic topics. Her website, interpretadream.com, provides a free quick summary of how to analyze dreams and other learning tools; she welcomes your feedback. Michaels lives in Toronto, Canada.
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A Little Bit of Ayurveda
An Introduction To Ayurvedic Medicine
by Deacon Carpenter
Part of the Little Bit series
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.
Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness! At the age of 16, chronic illness and obesity led Deacon Carpenter to a local Ayurvedic doctor, which created a seismic shift in his perception of nutrition, health, and physical balance. Heeding the advice of his doctor, Deacon modified his diet, started to practice yoga, and shed over 140 pounds, which led him to pursue Ayurvedic studies at Maharishi University of Management in Fairfield, Iowa. In 2009, after a successful 16-year career in global advertising and branding, Deacon obtained his certification as a Clinical Ayurvedic Specialist, eventually moving to Sonoma, California, and establishing his practice in 2010. He continues to teach his practical approach to Ayurveda & yoga at Maharishi University of Management, where he has been a guest faculty member, adjunct professor, and co-creator of MUM's MS in Maharishi Ayurveda & integrative medicine. Deacon is the owner of YogaONE studio and the Director of Well Sonoma, an integrative medical clinic focusing on personalized medicine based in Santa Rosa, CA.
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A Little Bit of Angel Numbers
An Introduction To Messages From The Universe
by Novalee Wilder
Part of the Little Bit series
Have you ever randomly looked at the clock and noted that it was 11:11? Then congratulations: you've received a message from the universe. Angel numbers, repeating numerical sequences with mystical significance tied to numerology, are a spiritual concept that is experiencing a surge of popularity. Tied into synchronicity and manifestation, angel numbers can provide a path through chaotic times, and Little Bit of Numerology author Novalee Wilder is back with another beginner-friendly guide to deciphering these cryptic spiritual codes.
Novalee Wilder is a Danish actress and artist turned professional numerologist who works with individual and corporate clients from all over the world. Novalee is the host of The Numerology Podcast and the founder of The Numerology School. She offers 1:1 sessions, training, and talks about the sacred spiritual science of numbers and letters.
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A Little Bit of Intuition
An Introduction To Extrasensory Perception
by Catharine Allan
Part of the Little Bit series
This entry in the popular Little Bit Of series helps you understand, and develop, your powers of intuition.
Intuition is something we're all born with and use every day. But generally, it's not consciously explored and strengthened like a muscle. But with the right work, we all can increase our intuitive ability. This fascinating introduction guides you, with the help of real-life examples from over two decades as a spiritual life coach, how to listen to your intuition, act upon it, and discover the resulting flow and magic that comes from living life intuitively. Catharine Allan is a clairvoyant medium, spiritual life coach, tarot reader, and astrologer. She has more than 20 years of experience helping clients around the world to work through major life choices like marriage, career direction, buying a home, having children, going through a breakup, job loss, or spiritual crisis. Catharine is featured in Victoria Loustalot's Future Perfect: A Skeptic's Search for an Honest Mystic (Little A). She lives in Montreal, Quebec.
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A Little Bit of Mantras
An Introduction To Sacred Sounds
by Lily Cushman
Part of the Little Bit series
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras.
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice. Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.
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A Little Bit of Numerology
An Introduction To Numerical Divination
by Novalee Wilder
Part of the Little Bit series
This entry in the popular Little Bit Of series introduces the age-old study of numerology.
Through the energetic power of numbers, it's possible to gain insights into the core of who we are and what specific gifts and challenges we are here to master. Practicing numerologist Novalee Wilder provides an overview of the ancient esoteric system of numerology, including its history and origins. A step-by-step guide shows how to calculate your essence by examining the numbers 1 through 9, and using the results to explore your personality, understand essential life lessons, and figure out goals. Wilder also discusses the concept of name vibrations, the Numeroscope (a numerologist's greatest tool), understanding others through numerology (using famous figures throughout history as examples), and applying this knowledge to your daily life. Novalee Wilder is an actress and artist turned numerologist and writer. Originally from Copenhagen, she now works with individual and corporate clients from all over the world. She lives in Astoria, NY.
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A Little Bit of Auras
An Introduction To Energy Fields
by Cassandra Eason
Part of the Little Bit series
A user-friendly introduction to understanding auras
If you're interested in learning about auras-colored energy fields that surround people, animals, plants, crystals, and even places-this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for sensing, seeing, and interpreting the aura-your own, those of both individuals and groups, and those of your pets-and how you can cleanse, heal, strengthen, and protect the aura.
With this introductory guide, you can learn how to identify and interpret auras, discover what their different colors mean, and heal and cleanse your own and others' auras. In addition, renowned author Cassandra Eason provides a range of spiritually enhancing hands-on exercises to try.
Find your aura with this entry in the popular LITTLE BIT OF series! Cassandra Eason is an international author and broadcaster on all aspects of crystals, folklore, Celtic wisdom, Wicca, sacred sites, earth energies, divinations, and natural magic. She is a practicing solitary Druidess and white witch. Cassandra teaches and runs workshops in psychic development, magic, and witchcraft, all forms of divination, crystals, healing, aura and chakra work, and nature spirituality. She has written numerous books, including The Complete Crystal Handbook and A Spell a Day (both Sterling).
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A Little Bit of Fairies
An Introduction To Fairy Magic
by Elaine Clayton
Part of the Little Bit series
Interact with fairies and tap into their powerful magic with the help of this accessible guide.
Whimsical and lyrical, this book explores what and who fairies may be and is sure to intrigue everyone who wants to acquaint themselves with these otherworldly beings. Elaine Clayton takes a look at how we distinguish fairies from angels, how fairies came about, visions and dreaming of fairies, looking for fairy faces in rocks and nature, the co-existence of animals and fairies, and more. Elaine Clayton is an internationally known author, artist, intuitive reader, and Reiki Master, practicing in NYC and CT. Her books on intuitive intelligence include Making Marks: Discover the Art of Intuitive Drawing (Simon and Schuster) and Illuminara Intuitive Journal [Schiffer] She is also the author and illustrator of dozens of books for children, and has provided art for books by Pulitzer Prize-winning author Jane Smiley and Wicked author Gregory Maguire, among others. Elaine teaches courses on the link between spiritual, intuitive development, visual imagery, and creative exploration at her studio, in libraries, schools, and museums. Elaine is a medium and has recorded angel sightings and experiences in sketchbooks for 30 years. You can learn more about her art, books, and readings by visiting elaineclayton.com.
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A Little Bit of Buddha
An Introduction To Buddhist Thought
by Chad Mercree
Part of the Little Bit series
At its heart, Buddhism blossoms from one source: the words and life of Siddhartha Gautama, the Buddha. Chad Mercree, a lifetime student of Buddhist philosophy and meditation, reveals in simple language how Buddhism can yield personal growth in the modern world. Because every journey is unique, Mercree relates his own story, as well as the experiences of famous Buddhists throughout history, to help you apply Buddhas principles to your personal path. Chad Mercree is an author and speaker who has written for several publications. His book, The Way of the Psychic Heart (Llewellyn Publications), was published in June 2014. Mercree is also an award-winning designer and nationally recognized botanical expert, successful entrepreneur, and devoted environmentalist. With his degree in Natural Resources Management, Mercree has combined the Buddhist principles of service with the preservation of nature, creating urban oases where people can seek peace in the midst of busy city life. He has led workshops throughout the US on meditation, spiritual awakening, and connecting to the natural world. Mercree lives in FL.
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A Little Bit of Goddess
An Introduction To The Divine Feminine
by Amy Leigh Mercree
Part of the Little Bit series
Discover the divine feminine with this introduction to the world of the goddess.
From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her-including ones for love and passion, success and wealth, protection and intuition, and health and creativity. Enter the inner temple, pore through a Goddess Directory, and see how to become part of the Goddess Community. Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.
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A Little Bit of Lucid Dreaming
An Introduction To Dream Manipulation
by Cyrena Lee
Part of the Little Bit series
introduction to the practice of lucid dreaming-including instructions on how to do it yourself.
Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.
Cyrena Lee is a freelance writer based in New York City and Paris, France. She studied anthropology at Barnard College, and moved to Shanghai to explore the world of advertising at Ogilvy. Since then, she's worked in creative marketing, and is currently writing a novel and a collection of short stories. She is also the editor of The Slow Scroll, a weekly newsletter from IRL Labs. Find her online at cyrena-lee.com.
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