Social Justice Handbook

Women all around the world have been defying expectations for centuries, yet the fight for equal rights is far from over. Feminists have cracked the glass ceiling, but both men and women now and in the future will have to continue breaking boundaries to shatter it. Riveting examples of feminism will engage readers and teach them what it means to be a feminist, why it's so important, and the steps they can take to join the movement and make their voices heard.

Gender identity is not something that can be assessed based on a person's anatomy, but rather an internal sense of self. Societal norms are often an overwhelming burden for those who are attacked or pressured into fitting others' expectations of who they 'should' be rather than who they truly are. This insightful volume introduces readers to gender concepts and inspiring and impassioned accounts from LGBTQ+ activists. Through these pages readers will discover why having the freedom of true gender expression is so important.

Everyone has a moral compass that guides them in determining good from bad or right from wrong. Those judgments can sometimes be flawed, however, a result of individuals being shaped by the people, laws, ideas, and environment around them. This accessible resource will assist readers as they develop a personal value system that can direct them through life. Not everything in the world can be absolutely certain, but what's important is making the best judgment calls possible and learning from those experiences.

The #MeToo movement sparked a much-needed discussion about sexual violence and the importance of consent. This insightful resource teaches readers exactly what consent means and how they can set clear boundaries, not only in their love lives, but in everyday life. The narrative emphasizes crucial points for readers, such as listening to their own body and mind, establishing what is comfortable for them, and recognizing that their voice should be heard and understood. 'No' always means 'no,' and 'yes' is something a person gives of their own free will; it is not taken.

Trying to visually trace each person's roots, which can span multiple countries and continents, could look like a massive, tangled ball of yarn. Immigration has been a hot-button issue since the dawn of civilization, with each country's government policies allowing them to dictate who can stay, who should go, and who isn't even allowed to enter. Readers will learn about migrants and refugees and some of the reasons for leaving home behind. Through this engaging text they will recognize the intricacies of a complex issue that cannot be boiled down to 'good' or 'bad'.

Many people use religion to guide them and instill a set of principles that they can follow in life. However, not everyone chooses to go down this path. Those who don't believe in things like god or destiny might subscribe to humanism, or the philosophy that humans are independent and in control of their own lives without a higher power to help them along. Using this insightful guide, readers will be well-equipped to navigate the world on their own terms using critical thought and analysis.

An antiracist society starts with you. Gain the psychological skills you need to adopt an antiracist mindset and make meaningful and equitable changes in your community-and in the world. Racism has reached epidemic levels in our country, and every single day we see acts of racial injustice. From police brutality and the prison industrial complex, to crumbling infrastructure and toxic drinking water in predominantly Black neighborhoods-many people have finally opened their eyes to the harsh realities of inequality and systemic racism in America. But, awareness isn't enough. We need to take action to create real change. Written by two psychologists and experts in race, identity, equity, and inclusion, The Antiracist Handbook will empower you to make your own personal contribution to creating an antiracist society. You'll find practical, evidence-based tools grounded in psychology to help you recognize and resist racial stereotypes in day-to-day interactions; and strategies to help you communicate with family, loved ones, and children about race and racism. You'll also learn skills to help you navigate race in professional workspaces, and advocate for antiracist politics, policies, and practices in your community, civic, and spiritual life. By shifting your thought patterns and behaviors to cultivate an antiracist mindset, you can actively change your community-and the world, beginning with yourself. This handbook will help you get started now. An antiracist society starts with you. That's the message in this powerful-yet practical-handbook. Using evidence-based interventions and exercises, two psychologists and experts in race, identity, equity, and inclusion empower readers to make their own personal contribution to creating an antiracist society. By shifting thought patterns and behaviors to cultivate an antiracist mindset, readers can actively change their community-and the world-by changing themselves.

It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system. It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.