Life Doctor
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Audiobook
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You are in Charge of Your Life
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whatever happens you are still in charge of your life, even if it means upsetting others or being the "odd one out" you still have the total authority to reject or accept your actions.
This download discusses your options and feelings towards your decisions.
Audiobook
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Your Biggest Problem, You
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whatever happens in life you are the one to experience it for yourself, no one else. It is you that has to make decisions and accept what you have done even in difficult situations where the outcome is far from perfect. Your happiness is down to you no matter what you are going through or experiencing.
Everything rests upon you even if you get a helping hand, it's you who has to walk the walk and talk the talk, no one can do that for you. We discuss what your responsibilities and options are.
Audiobook
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Love, Part 1
The Life Doctor
by John S. Rushton
read by John S. Rushton
Part of the Life Doctor series
Love is that essential ingredient that makes life worth living, it seeps into every corner of our lives and where real love is evil can't be there. Where love has the upper hand devious and cruel existences can't survive, happiness is the only thought that survives.
Evil religions have conditional love hence they are evil. But real religions walk the "love walk". Whether you believe or not you need love to survive and enjoy life the best you can otherwise it will leave that empty feeling in the pit of your stomach.
Audiobook
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Love (Concise Version)
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Love is that element in life that we need to make it wholesome and full of meaning. We need to love and be loved, for if we are not we have a void within us that won't ever be quenched. Even if one chooses to be single there is usually a significant few that make it all worthwhile. There are many aspects of love as it literally consumes all areas of our life especially when we are under pressure or feeling low. Love is a healing, comforting, stabilizing presence within us.
Where love is evil isn't and where love is we feel more of the hope and ability to endure what we are going through than those who seek to flaunt love for material or selfish reasons. One should never ever overrule love it is there for a purpose and it never runs out. The more love you give to others the more it is replenished.
Audiobook
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Making Love With the Light on or Off
by John Rushton
read by John Rushton
Part of the Life Doctor series
We should be comfortable with the choices which we make and for the right reasons, if not we will never achieve that full degree of happiness and inner peace. The audio-book discusses the choices and the mechanics behind the choices.
Audiobook
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Making a Difference (Open Forum)
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
This is basically a "behind the scene discussion" about the many varied topic in the series and the request from listeners to physically ask for a topic to be raised and discussed based upon their own need to hear it openly discussed.
Audiobook
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Meditation - The Journey
by John Rushton
read by John Rushton
Part of the Life Doctor series
The audio takes us through a very simple but picturesque meditation to unravel our thoughts and feelings and help us just "calm down" and see life a little better. Much of what we stress about we have created and is never fulfilled. When you are calm everything falls into place, including yourself.
Audiobook
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Life Balance
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
It is crucial that we have a degree of balance in our lives despite what we may happen to be going through.
For if we accept that turbulence is the norm then nothing will ever feel right and we will thus make bad decisions and feel permanently under par and not happy. It's a choice we need to make. This audio-book
discusses the points of Life Balance.
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Living the Dream
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Your life is yours, no one will ever live it for you or walk in your shoes, ever. How you reach where you would like to go or be realistically and enjoy the ride which is in reality the main part and is up to you.
You govern yourself not circumstances or conditions. The audio describes your way forward.
Audiobook
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Life Stops and Starts Right Here Right Now
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We would all like at times to change or alter aspects of our lives. Some people are is desperate need to alter their lives radically, but we do have second chances every day, there is nothing stopping us other than ourselves. Yes there may be implications as to what we want to do and it may get others upset or their feathers ruffled, but that's for them to deal with not you.
You are in charge of your life and have as much right as anyone else to do as you please and not be dictated to by "unwritten" rules and regulations and circumstances. Either accept your life as it is or change it, but don't moan and groan and do nothing as that leads nowhere.
Audiobook
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Self Created Barriers
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
It's often said that ignorance is bliss and to some extent it is because if we don't know we carry on and do something not weighed down by negative possibilities. On the other hand, if we don't know we can make mistakes. So, what do we do. The biggest problem we will ever have to face is our self.
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Self Esteem -- Life Bites
by John Rushton
read by John Rushton, Ricky Freelove
Part of the Life Doctor series
Many people lack self-esteem, thinking they are not good enough or aren't as wealthy as others, or haven't the education or if they have they aren't in with the right people and the list of pathetic excuses proliferates. You are PEFECT just the way you are, FULL STOP. The audio outlines feeling, emotions and understanding to get to grips with the perfect you.
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Relationships, Part 3
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
At every level in life we have a relationship with someone somewhere or other at some level. How others treat us or we treat them is a product of ourselves. How we react is down to us, how we respond is down to us. Relationships are just that all down to us (good or bad).
Audiobook
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Relationships
by John Rushton
read by John Rushton, Steve Flynn
Part of the Life Doctor series
A more in depth look at relationships at all levels. Relationships are essential to our lives from how we manage ourselves with other people to more significant relationships where we share more personal or intimate aspects of our lives. This audio looks at all of these and more.
Audiobook
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Getting Upset
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We all get upset from time to time. It happens when people do things to us when we wouldn't have done the same to them. When we get bad service from our bank or other company, it happens everywhere. Then there are those useless politically correct morons who are forever getting upset or offended because they can't get to grips with free speech and that others have different views than they have.
We need to understand why we get upset and what we can do about it, just sitting there wallowing in your own negative juice isn't going to help nor solve anything. Our own attitude and feelings need to be appeased and understood and we need to similarly see the bigger picture and incorporate your own worth and value in that. So many people get upset and make an issue out of it as it plays on their ego, they don't respect themselves and thus get caught up in a spiral of anger and upset.
Audiobook
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Grief
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
We all grieve at times, it doesn't matter what it is we grieve about a deceased person, lifestyle, friends, it can be just so different for everyone. This audio outlines why we grieve and why we need to view the object or grief from another angle in order to get back on track and live life to the full again.
Audiobook
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Fulfilment in Life
by John Rushton
read by John Rushton
Part of the Life Doctor series
It is important to feel fulfilled. Being fulfilled is not the same as everything being OK, it's a feeling that whatever you are doing whether it is voluntary work, making your business grow, being a mom, whatever is giving you a feeling of purpose.
It is different things to different people, but whatever it is we need to feel that there is something in life that has a value that resonates well within, even if it is just for ourselves.
Audiobook
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Going Through Hell
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people go "Through Hell" in their lives, it is not pleasant and can take its toll on the mind and body and life in general.
However the good news everyone comes out of it, and it is understanding what "hell" is that can help you both overcome and keep you stable throughout, even if at times you think you could just give in to it all. The saying "when you are going through hell - just keep going" is so true.
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Giving Away Our Authority
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
The times we say "yes" when we need to say "No". We do things or say things we know we shouldn't have. Pointless and needless arguing. Pathetic bouts of anger. Frustration. Ego. "getting our own back". And so, it goes on. We are perfect as we are and are not a toy, plaything or a pet to anyone else's ideas or expectations.
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My Secret World
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
This discusses our fetishes and secret desires and where and how they fit into our lives, our living environment and how we at times live a double life. It can be exciting, it can be cruel, indeed ignorant people can be very cruel, but we can manage. This topic discusses what we do and how we do it and to what lengths we go to to feel fulfilled and enjoy what is part of our lives.
Also should our cover be blown what do we then do? How do we cope living a life that we keep a secret, a secret only because those around us are narrow minded bigots and would judge us based upon their insular and pathetic mind sets. The situation is very real and not as limited as one would think. There are many people living secret lives for all sorts of reasons.
Audiobook
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Out of the Box Thinking
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
The irony of this is many companies seek Out Of The Box thinkers yet employ morons to look for them. Never be put off by others not understanding you or accepting you, this is about you not them.
What other people think about you is their reflection nothing to do with you. There is nothing or no one to stop you.
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Creating the Monster Within
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
When we get angry, upset, depressed, lonely, etc, we can often think or "talk" to ourselves in our minds as a release or discussion as to our predicament or situation.
If we are not careful we can create a monster that only we know about and one that can take control over our thoughts and stability.
Audiobook
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Coming Out (Part 1)
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Thoughts, feelings, understandings, fears, etc about "Coming Out". The audio goes through life around you, no one else just you, after all it's your life and you are entitled to live it your way not how others want you to live it. You are not a toy or a pet or part of someone else's aspiration or thoughts, you are unique. If others would like you to be unhappy to make them happy then they are not only ultra-selfish but quite inhuman.
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Coming Out - Asian, Black & Spanish
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Aspects of race and culture that are steeped in the past. Ego's, fears, stupidities, ignorance etc, all cloud certain areas because many people never grow up, they "adhere" to past understandings then wonder why others get on and they don't. This audio discusses areas that could hinder who you are yet shouldn't because you have no ties to abstract and pathetic area of life. You are your own creation and have every right to be happy your way and your way only.
Audiobook
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Forgiveness
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
As essential aspect in life for if we can't forgive then we tend to be consumed with anger which eventually tears us up inside and we suffer by our own hand and it results in mental anxiety. Some people actually hold on to "unforgiveness" as if it's a credential in life giving then some kind of kudos and value, in reality it's called stupidity.
Audiobook
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Failure
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
So many people have a hard time coming to grips with having failed or something not having worked out. Far from being what it seems or appears every successful person has had a number of failures under their belt, however they are successful because they continued and didn't give up.
Audiobook
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Feeling Vulnerable
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Life throws spanners and stuff in our pathway which takes us off guard and makes us feel vulnerable. Whether it is financial, relationships, health, work, whatever it is. Turning that around and being the best and fabulous person you are isn't a feat of dexterity it is just a mind shift.
It can be difficult to motivate yourself when you are feeling low and vulnerable, but you can do it without too much effort and trouble. You need to respect yourself and not allow your mind talk to talk you down, nor the voice of anyone else either.
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Ethnicity & Religion
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Religion is a man made construct, our ethnicity is who we are from a source point of view, colour, creed, mentality, location, etc. It is often intermingled and here lies the problem for many where repression as opposed to freedom is the norm.
God is pure love, but is your God pure love. This is discussed. People can be evil in themselves yet call themselves religious and by their own thoughts "good people" whereas in realty they are anything but.
Ethnicity can bring with it traditions and outmoded cultures that hinder and stagnate lives as opposed to giving them meaning and credence. Many who associate with various religions and their ethnicity often do so through indoctrination and by default suffer accordingly.
Audiobook
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Making a Difference
by John Rushton
read by John Rushton, Simran Khana
Part of the Life Doctor series
This is a story about Kris Searle an Englishman who crossed the Atlantic arriving in California in order to search for the "missing pieces" in his life pertaining to music and the fulfilment of same.
The story unfolds when Kris was at university. It depicts his ups and down, the highs the lows and what he experienced first hand in life. A torrid love affair that backfired, an investment that went sour and a number of events that both changed his life and altered the course of his musical career.
Kris has a very charitable and philanthropic side to him and wants to be able to help those who are less fortunate and help them develop their own skills and abilities.
A moving question and answer story that takes you on a journey yourself whereby you can empathise with his emotional journey and what you have had to undergo yourself.
Audiobook
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Loneliness
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Strange as it may seem loneliness is one of the biggest problems facing western society. You can have lots of friends and a great family and still feel so lonely.
The audio explains many areas where we "let go" and don't feel connected or seemingly don't have the right people around us.
Audiobook
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More on Love
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
One of the most popular topics as it is repeated again and outlines the very importance of love. Love is strength and with it you can conquer just about everything and anything whilst gaining ground to be you with whom you like and enjoy life to the max.
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More on Love (Part 2)
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Love is one of the most common topics requested and discussed because when you have love in your heart you can just about overcome everything and anything. It satisfies the mind that you need to be you and not take on board negativity or ego or anger or anything else.
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Life Without Barriers
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Suppose life had no barriers what would you do? Well life hasn't any barriers unless you are in prison, so why aren't you doing it? Have you given yourself duties and responsibilities to others so you can't or won't go any further in life and if so do you now hide behind them as an excuse as to why you can't do what you would like in this life?
Life can be a bit of a 'bitch' it can also be fabulous too. You do have choices - granted they are not easy, but sometimes there are alternatives that almost allow you to do what you want to do without affecting others. Solutions if you are really interested are there, only those with desire will find them, the rest will procrastinate.
Audiobook
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Political Correctness
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
There is no legal structure to Political Correctness, it is made up by people assuming responsibility on the behalf of others without official consent and imposing their own views and ideology on to others and the way they wish to outline their own speech. It's a practice that needs to be eradicated and this download goes into the views of why.
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Postponing Happiness
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Being happy isn't rocket science. Life doesn't have to be swimmingly good to be happy it can be relatively poor, but your inner happiness is something only you can change REGARDLESS of circumstances.
This topic discusses all the ins and outs of Happiness and where you stand in relation to it. Don't put happiness into a "carrot and donkey situation" whereby it is always ahead of you. Make it something for "now" that way your whole thoughts will change for the better and you will see life for what it is and not something to play games with...
Audiobook
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Relationship
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
A relationship has to survive on love otherwise what is there? Once the initial lust and passion and excitement has become the norm, now what?
Relationships are not a 50/50 split they can be 80/20 as long as they add up to 100% it's fabulous. The audio goes through areas of relationships and explores problems that you create yourself.
Audiobook
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Relationships, Part 2
by John Rushton
read by John Rushton
Part of the Life Doctor series
Relationships both with ourselves and others is essential for us to feel "at one" with our partners and life otherwise we will forever live in constant dread. We discuss options and situations pertaining to relationships here.
Audiobook
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Relationships
by John Rushton
read by John Rushton
Part of the Life Doctor series
Most people thrive on a relationship no matter what level it happens to be on, people need to feel needed and how we communicate is down to our relationship with others.
Relationships are what they are there is no pre-defined status it's people getting on at a level that suites themselves, not what others think. Happiness is defined by you for yourself, if your relationship criteria makes you happy then so be it.
Audiobook
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Relationships, Part 1
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Our relationship with ourselves, life and others is holistic in that it should be harmonious. If it isn't then we get discord and disharmony and then we start to do and think silly things. Our own stability is based upon our perceptions and understandings of life and how we can freely share these with others that mean something to us and similarly we mean something to them.
It's rarely an even balance, however it has to be at a level that sustains meaning otherwise life becomes shallow and hopeless and we lose the plot after that starts and begin making things up, not lies, but scenarios to try and kid ourselves and others that all is well, when it isn't.
Audiobook
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Perceptions
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
So many people get so much wrong because they only "think" that what they are saying is correct and it's far from it. The ability to be correct or if not sure shut up is within you.
Talking for the sake of it is pathetic and reduces your own chances and ability and friendship circle. Speak your mind, but make sure it's not your version which may be so wrong to everyone else and the truth.
Audiobook
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Why Do We Go Wrong in Life?
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
A light-hearted look at what life is about and the mistakes we (everyone) makes in life and that we just have to carry on. Life is full of challenges especially if you take risks, but then the rewards for taking risks are often greater than doing nothing. How we learn from mistakes and how we can enjoy the ride, regardless.
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Attitude
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Attitude is everything. People will view us, judge us, accept us, reject us, help us, keep away from us, want us as friends, want to steer clear of us just based upon our attitude. Our Attitude is a culmination of who we are, it's in fact part of our "Shop Window" it also reflects us as people, so if it is shoddy then that is how people will see you.
Don't forget other people have a life which predominantly doesn't include you, so if you want others to help you or befriend them then if you give off the wrong signals then you have from the first moment lost the opportunity.
Audiobook
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Attitude 2
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
This is the second audio on attitude as it is so important in our lives, we are who we are via our attitude. People who don't know us initially view us or reject us based on our attitude, if they get it wrong it's your fault not theirs. It is essential to cultivate a good attitude that is minus ego or arrogance.
Audiobook
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Emotional Hurt
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Emotional hurt is what we get when our minds are not at peace with life or what is discordant within us. It expresses itself differently in everyone. However the bottom line is much of the hurt we perceive is down to ourselves.
We cannot take hurt on board unless we allow it to happen regardless of the content or who said what or what has happened. We are not super-humans, we can't just switch off but we can reduce the burden by not allowing negative emotions and other people's perspectives ruin the clarity of the moment and life itself.
Audiobook
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The Will to Live, Part 2
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whatever you are going through there is a solution, sometimes we only see the dark side of life, other times we get upset because we can't see further than where we are. It is all about perception and understanding. We need to be in a better place mentally to make a difference that can even enhance our lives.
Audiobook
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Spirituality
by John Rushton
read by John Rushton
Part of the Life Doctor series
Spirituality is brandished about today as an almost surrogate stance for God. For people that have a foot in both camps - just in case. When they don't want to commit to a religion it is fashionable to say "I'm Spiritual" or worse still "I believe in the Universe" whatever that means.
But spirituality isn't what most people think it is and it is definitely nothing to do with "New Age" stuff in fact nothing is. New Age is for the lost and bewildered. This audio-book tells about Spirituality and what it means.
Audiobook
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The Tipping Point
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
There are times in life when we do so much or wait for so long or put up with so much that it all just happens. This is The Tipping Point. This short concise version typifies this.
Audiobook
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Tears Behind the Smiles
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Our life -- like a show -- "must go on" so at times we just muster up our inner strength and go for it. This audio discusses how strong we really are and all the best but often hidden benefits we have within and why we must not judge if we haven't a clue as to what we are really judging.