Treat Yourself

If you or a loved one has experienced Chronic Fatigue Syndrome (CFS), you know just how much suffering can be experienced. This doesn't stop at the physical symptoms, because there is often no clear treatment path, leaving sufferers stressed and uncertain about their future ability to lead a normal life. This booklet offers short, sharp, to the point, targeted information that CFS sufferers can recognise and be able to safely begin remedial treatment. Using his 30-plus years experience, Jon Gamble explains how CFS is usually the result of several symptom complexes that have different causes, rather than being a single condition with a single cause. With an understanding of the different types of CFS, Jon offers a range of complementary and nutritional approaches that sufferers can safely use to begin their path to recovery. • Here, Jon provides his insights into CFS. You will learn: • How you can recognise your particular type of CFS puzzle • How to begin to manage it yourself www.karunahealthcare.com.au

Treat Your IBS Yourself: Your IBS Toolkit is another 'in your palm' booklet in the Treat Yourself series, offering simple, effective treatments for the obstinate and often uncomfortable symptoms of Irritable Bowel Syndrome (IBS). In this booklet, Jon Gamble, BA, ND Adv Dip Hom offers his 35 years of experience in both understanding and treating this painful and often misunderstood syndrome. The key difference that Jon highlights in this publication is that there is often more than one cause of IBS that needs to be treated in order to recover from this condition. Categories include parasites, reflux, yeast overgrowth, leaky gut, food sensitivities and allergies.

Published as one of the 'in your palm' Treat Yourself booklet series, Treat Your Child's Ear Infections Yourself is based on the combined experience of the practitioners from the Children's Ear Clinic in Sydney that operated for many years. This book offers parents simple preventative strategies and assists them in managing their child's ear infections with affordable, natural treatments in the comfort of their own home. Childhood ear infections are the most common reason why children are prescribed antibiotics today. However, research shows that around three-quarters of ear infections settle within 2-3 days without a course of antibiotics. In this antibiotic-resistant era, 'watchful waiting' for children with ear pain is often recommended by medical authorities. This approach is of little comfort though, to sleep-deprived parents who have a distressed child on their hands. In these pages, you will learn: • How to safely manage ear pain and infections with complementary and nutritional medicines in the comfort of your home. • Simple strategies which may help avoid a visit to the family doctor or emergency room. • Preventative measures you can take to minimise ear infections. • Why some children are prone to ear infections. While medical treatment is needed at times, Nyema Hermiston guides parents to safely and confidently care for their children's ear problem. Practitioner and author, Nyema Hermiston, RN, ND Adv Dip Hom, BSc Hons brings her 35 years of experience treating children while helping avoid the need for antibiotics, analgesics, and other medications.